“Make sure you have a plan B in case the day’s madness throws plan A out the door.”
Moment of truth. It’s a little over a week into the New Year. Whether your resolution was fitness-related or not – how are you doing? Is your New Year off to the right start, or are you starting to slip on your exercise plan?
One of the biggest barriers to exercise is time. Nowadays, everyone’s busy all the time. And it’s not our fault. Society tells us that we need to be always going, going, going. Thank goodness self-care is now entering the spotlight.
Life is so overwhelming sometimes. Every day you need to go to work, look put-together, take care of your dependents (children, furry-children, possibly other family members, or all three), eat healthy and home-cooked meals, run errands, clean the house, pay the bills, exercise, and sleep – if you even can sleep with all of this on your mind.