“I realized that going drinking with a friend and skipping the gym would do more good for my lonely, friend-deprived self than exercising would.”
Wait a second? Hasn’t this lady been telling us to work out a lot? Didn’t she say she makes it to the gym 5-6 days per week? Hasn’t she said that I need to exercise pretty much every day to be healthy?
Yep, that’s right! Today I’m here to overhaul a lot of what I’ve told you. But for a very good reason.
Let’s take it back. Waaaaay back…