Accountability. It one of the hardest things to maintain when you’re creating your exercise habit. That’s one reason many people seek out a personal trainer; in addition to the expertise, they serve as a check-in to make sure you stick to your goals.
Do I think personal trainers are great? Of course! p.s. I’m biased because I am one.
But do I also think it’s possible to make a plan and stay accountable all on your own?
You just need the proper tools!