“When vigorous-intensity exercise sounds like the last thing you want to do, take a walk instead!”
I DID NOT want to work out today. I had the hardest time waking up, I’m still groggy after my morning cup of coffee, and my body’s sore from work the last few days.
But I knew I needed to get a workout in. I didn’t exercise yesterday, and I really don’t like to miss two days in a row. Plus, I have the time today.
So no excuses!
What I can modify, though, is what kind of exercise I do. Since I have low energy but more time today – and because it’s a cool 77 degree morning in the middle of a Texas summer – I went on a long walk!