Your college years are notoriously your most unhealthy years.
Binge drinking, sleep deprivation, late night greasy foods, hours sitting to study…they all add up.
When I left for college, I knew I wanted to stay healthy. And my dedication to fitness was something I recommitted to at the end of every summer as I headed back to school.
The truth is: the choices you make in college will set the tone for years to come.
While you may be young and “bounce back” quicker, these first years on your own are when your habits set in.