“Not only is it crazy time efficient, it’ll keep you eating healthy all week!”

Fit means something different to everyone. It comes in all shapes and sizes and is perceived differently depending on your age.

But we can all pretty much agree that when you’re “fit,” it means you’re healthy.

You watch what you eat, you incorporate exercise into your daily life, and thus you have a decent amount of endurance and strength.

Even though fitness can be achieved by different means, there are a few habits most fit people have in common. Many healthy and fit people I know do these things. And it shows!

“If I want to be sure I’m not bloated on a certain occasion, I use these tips and they work!”

Ugh, it’s happened again. You woke up this morning with a nice, flat belly, and now at 7pm you look like you’re 6 months pregnant.

Sound familiar?

Not only is bloating unflattering, it’s also uncomfortable. And it can force you to change outfits at the last minute or ruin your fun pool party plans.

I feel like bloating is my arch nemesis. No…it definitely is my arch nemesis.

And the more I’ve learned about bloating, the more I’ve realized it affects everybody! Yes, everybody. Don’t let Instagram fool you.

“Let’s put the fun back into responsible adulting!”

It seems like there’s always another “drinking” holiday coming up, and right now that’s the 4th of July! Whether you’re here to get some healthy holiday drink inspo or just to figure out the best drinks for your next girls’ night out, I’ve got you covered!

Alcoholic drinks can be a major source of calories. And that’s why they’re oftentimes the first place you should look when trying to clean up your diet. Unlike with food, wines and liquors don’t have a nutritional label that breaks down the calories and sugars, so it’s hard to know what you’re getting!

When you’re at a party, a celebration, or hanging out with friends, you want to have fun! The last thing you want to worry about is the exact number of calories in your cocktail. Talk about a buzz-kill.

So let’s make it simple!