“If I want to be sure I’m not bloated on a certain occasion, I use these tips and they work!”

Ugh, it’s happened again. You woke up this morning with a nice, flat belly, and now at 7pm you look like you’re 6 months pregnant.

Sound familiar?

Not only is bloating unflattering, it’s also uncomfortable. And it can force you to change outfits at the last minute or ruin your fun pool party plans.

I feel like bloating is my arch nemesis. No…it definitely is my arch nemesis.

And the more I’ve learned about bloating, the more I’ve realized it affects everybody! Yes, everybody. Don’t let Instagram fool you.

“Let’s put the fun back into responsible adulting!”

It seems like there’s always another “drinking” holiday coming up, and right now that’s the 4th of July! Whether you’re here to get some healthy holiday drink inspo or just to figure out the best drinks for your next girls’ night out, I’ve got you covered!

Alcoholic drinks can be a major source of calories. And that’s why they’re oftentimes the first place you should look when trying to clean up your diet. Unlike with food, wines and liquors don’t have a nutritional label that breaks down the calories and sugars, so it’s hard to know what you’re getting!

When you’re at a party, a celebration, or hanging out with friends, you want to have fun! The last thing you want to worry about is the exact number of calories in your cocktail. Talk about a buzz-kill.

So let’s make it simple!

“It has 23g of sugar! That’s almost as much as you should have in a day!”

Today’s post is the first in a series of four, all geared towards tweaking your diet for healthier eating!

Today’s the day! Let’s make some healthy changes!

In this post, we’re specifically covering sugar. Sugar is in pretty much everything. It’s delicious and highly addictive, which is why so many companies and restaurants add it to their foods.

Unfortunately, this means that added sugar isn’t only present in places you’d expect, like Auntie Anne’s cinnamon pretzel bites. It’s also in foods like ketchup, breads, meats, and granola. It’s everywhere! Which means that most of us eat wayyy too much of it. And that’s a very, very bad thing.

Why?