Disclaimer: Content With Coffee is a health and wellness blog with the purpose of providing inspiration, motivation, and the tools needed to help you live your healthiest, happiest life. However, while I am a registered nurse and NASM certified personal trainer, my scope of practice does not permit me to diagnose, provide treatment plans, or prescribe diets, medications, or supplements. While the information provided is from scientific sources I trust, the posts are meant to be informative and do not replace the professional advice from a physician or registered dietitian. Before starting any exercise regimen or eating plan, you should consult your physician.