“Seriously, regardless of age or fitness status, these are the basics EVERYONE could benefit from.”
Boy do I wish I had this list when I first dove into exercise. Growing up a runner, I never needed any equipment. All I needed was the road. In college, I started getting interested in alternative forms of cardio and in weight training. We had a gym on campus, but when I went home for the summer I was back to nothing. So I went shopping for home exercise equipment and was absolutely clueless.
I remember standing in Dick’s Sporting Goods staring at some weights and wondering, “Should I get dumbbells or a kettlebell? 5 lbs or 10 lbs?”