“It has 23g of sugar! That’s almost as much as you should have in a day!”
Today’s post is the first in a series of four, all geared towards tweaking your diet for healthier eating!
Today’s the day! Let’s make some healthy changes!
In this post, we’re specifically covering sugar. Sugar is in pretty much everything. It’s delicious and highly addictive, which is why so many companies and restaurants add it to their foods.
Unfortunately, this means that added sugar isn’t only present in places you’d expect, like Auntie Anne’s cinnamon pretzel bites. It’s also in foods like ketchup, breads, meats, and granola. It’s everywhere! Which means that most of us eat wayyy too much of it. And that’s a very, very bad thing.